The simple basics of healthy cuisine for the whole family

The simple basics of healthy cuisine for the whole family, We all know that we should eat healthier - bombard us with messages that day and night, as if we could not say about our own health and waistlines expanding. One of the most easy to eat healthier ways is to cook for yourself, but sometimes find ways to easily dominate the healthy cuisine can be a bit of a task. Here are some ways take convert healthy family recipes in cooking recipes, as well as tips on how you can incorporate healthy eating into your daily life.

A fundamental mistake that many people make when it comes to healthy food for the first time that you try to recipes that they are too complicated for the average cook. To make recipes with little fat, take dishes you know and tries to replace or remove the ingredients to create a version low-fat - bread - FRY or Saute instead of frying, try cheese low fat or skim instead of whole milk. You can even "frying" chicken breaded with bread diapers with low content of fat and cooking in the oven with a little olive instead of vegetable oil or lard oil. Make these simple changes of healthy cuisine will give you more confidence in the kitchen and will allow you to diversify your activity and try the more complicated or new dishes to add to the Repertoire of low content of fat and healthy meals.

Another way to engage with the healthy kitchen is the practice of planning meals. Here is where you can plan your day and make sure you have your main meals and snacks designed, with healthy options available to you - either by bring items from home or by order strategic menu in restaurants. Thus not are dying of hunger in any meal time a particular and probably for the scrapping of the healthy eating habits and immerse yourself in a blowout in calories. It can always be bags of snacks with you - carrot sticks, or a handful of almonds out of trouble between the cooking times, so that when he goes to the kitchen you will be ready to maintain its commitment to the healthy kitchen.

Don't forget that the healthy cooking can be fun. The fact that vegetables are good for you does not mean that they have to know evil. Throw them in a sautéed with little fat for a quick and healthy meal of Asian inspiration, or try vegetarian tacos or wrapped instead of the traditional high fat content meat options. And you definitely don't have to skip dessert when the kick healthy cooking. Experiment with low content of fat recipes using natural such as honey or poached fruits or roasts sweeteners to create desserts rich flavor and satisfying.

And don't forget to get the family to participate in the healthy kitchen. The family that cooks together to eat together, since everyone has been involved in the process. Let children explore the low-fat and healthy recipes in cookbooks or on the web and buy and prepare food together, for a fun, family experience. Healthy kitchen does not have to be boring. You can taste great and be good for you also.

Making food Satiety Longer

Making food Satiety Longer, Make a list of food Satiety Longer - Yee, the month of fasting comes back. We should be happy welcoming full month's blessings and forgiveness. Upps, but what if later weak, hungry, lazy and others. Hmm, indeed most of us worrying about things like that that really is not necessary. Fasting has some important advantages in terms of both religious and medical. It has been proven through research conducted several world experts on the virtues of fasting according to the medical perspective. So what's to worry about?. If it's less fast food, continue to keep their activities, continue to feel hungry if for example how?. Hmm, okay deh then.

In fasting, we can maintain the condition of our bodies in many ways one of them is paying attention to food intake and the content contained therein. In addition to making our bodies healthy, there are also foods that make our stomach full longer. What are the foods that can make our stomach "solid" longer, including the following:

1. Eggs. 
Research indicated by Recearch Pennington Biomedical Center in Baton Rouge, LA, said that people with excess weight who ate eggs for breakfast they would make full longer. "Eggs are a perfect combination of protein and fat, so the eggs are more satisfying than other foods for breakfast," said Julie Kaye, MPH, RD, CDN, a dietitian in New York. According to Kaye, though egg yolks contain cholesterol, but not the main cause of high cholesterol dalamdarah. That way, the egg could be the right choice menu for Iftar and Suhoor because it will make us full longer.

2. Fruits that contain fat and fiber. 
One example is the avocado fruit. Avocado is a fruit that is delicious, rich in fiber and unsaturated fats are not harmful to the heart. According to Erin Palinski, author of the book Belly Fat Diet For Dummies, a diet rich in fiber and high in fat will take longer to digest so as to give a sense of satiety. For that, from now on, it does not hurt to eat fibrous fruits also contain high fat to prevent hunger come early especially when fasting.

3. Water. 
There are many reasons for the increasing consumption of water for the body. H2O is essential for maintaining the function of organs, joints, tissues in the body, and the digestive system. According to dietitian Elizabeth DeRobertis, water also can withstand hunger. In fact, one study showed that drinking two glasses of water before meals, reducing 75-90 calories than people who do not drink water at all.

4. Sup. 
Eating lots of soup reduce hunger. According to research conducted by Pennsylvania State University, women who eat low-calorie chicken and porridge for breakfast will reduce 100 calories on a portion of their lunch than women who started the day with breakfast chicken casserole. It is caused by high levels of water in the soup and fiber from vegetables contained therein. You can try this soup menu at dawn, so you will feel comfortable and no longer hungry while fasting.

Healthy food is food that has a balanced nutritious

Understanding Healthy food is food that has a balanced nutritious, contain fiber and nutrients that the body needs for growth and development process. Healthy diet should be like elemental nutrients such as carbohydrates, proteins, minerals, vitamins, and a little unsaturated fat, or rather abbreviated as 4 healthy 5 perfect menu.

The amount of chemicals and only have 1 or 2 content, so that your body will still lacks some very important substances, following label some foods that contain 4 healthy 5 perfect:

carbohydrates         : found in rice, wheat, cassava, etc.
protein                    : many found in tofu, tempeh, eggs, meat, etc.
minerals                  : abundant in vegetables
vitamin                    : abundant in fruits

Purpose of eating is healthy for our bodies to keep our body stay healthy, grow, and develop well. Healthy and nutritionally balanced meals does not mean the food was expensive and tasty. Healthy food by nutritionists contains four kinds of foods, namely: basic food, side dishes, vegetables and fruits

Key Food
Staple foods contain a lot of carbohydrates (starch). Misalnyal rice, corn, bread, cassava and sago. Carbohydrates are needed by the body for fuel. Of these energy sources, we can do all the activities or activities. Thus, the powerful body that every day we should eat enough carbohydrates that can be extracted from rice, bread, corn, cassava, and sago.

Side dishes 
The side dishes contain lots of protein and fat that is used to build the body and replace the damaged cells. Examples are included in the side dishes are meat, fish, chicken, eggs, tempeh, tofu, and others.

Vegetables and Fruit
Vegetables and fruits contain many vitamins and minerals. Vitamins and minerals are needed by the body to keep the body and not susceptible to disease. Examples of vegetables are spinach, kale, carrots, and others.

eg: mango, heruk, papaya, and banana. For that, every day we need to eat vegetables and fruit.

Thus, for our bodies to stay healthy we need to consume four types of food every day. Do not forget to add milk to your healthy diet. Four types of food and milk plus what is called healthy foods, commonly known as "four of five perfectly healthy".

6 Food Antidotes Damage Skin

Six food Antidotes Damage Skin, Though already available in the market many products that help prevent skin damage from sun exposure, could not hurt to try to protect yourself from the inside by eating food. Since, some foods were able to increase the vitality and protect the skin from damage caused by sun radiation. Here are some of them:

1. Orange
Oranges contain a lot of limonene (citrus peel extract chemical compounds). Based on research conducted by the Univerity of Arizona against the 470 men and women, researchers found that the chemical compound is able to reduce the risk of skin cancer by 34 percent. Limonene found in many orange peels inside and out. This compound is able to fight molecule compounds that are not stable due to radiation and damage the body (free radicals). To get the benefits, orange peel can be processed into cakes or mixed in hot tea steeping.

2. Green tea
Green tea is beneficial to your skin due to antioxidant Epigallocatechin gallate or called EGCG. EGCG is a kind of common compounds found in tea leaves, banana leaves, and a few other plants. This substance is only found in green tea, not the tea black. According to research from the University of Wisconsin, EGCG was able to stop the genetic damage in human skin caused by excessive exposure to UV rays. As well, it is also useful to memghambat growth of skin cancer cells.

3. Carrots, red peppers
Carrots or mixed vegetables and fruits that are red, yellow, and orange contain carotenoids (a substance that gives the red color naturally in fruits and vegetables) are known to reduce the risk of skin sunburn. The content of beta karotennya functions as an antioxidant that inhibits premature aging. As well, it is also able to prevent and suppress the growth of cancer cells in the skin.

4. Spinach
Vegetables that have dark green leaves such as spinach, lettuce, etc., it contains many antioxidants. The content of antioxidants contained in spinach, lutein and zeaxanthin, could inhibit the growth of destructive cells whose growth is stimulated by UV light in the skin tissue.

5. Salmon
Salmon is the best source of omega-3 fatty acids. The content of omega-3 fatty acids proven efficacious against changes in the DNA of skin cells will turn into cancer cells. In addition, fish oil helps reduce the problem of skin burns.

6. Walnuts
Just like salmon, walnuts contains many essential fatty acids omega-3 which helps overcome skin sunburn. In addition, walnuts also contain acids elagik and other antioxidants that can protect cells from free radicals and cancer cell growth by strengthening the system

Three delicious food diets - A must-try new diet!

Three delicious food diets - A must-try new diet!, Have you heard of the three delicious food? If not, today is your lucky day, because this article will tell you everything, so just sit back and read. At the end of this article you will be fitness and wellness finally on the right track in direction.

We know that it is hundreds of weight loss programs available today. You can do it either from the Internet or from your local health store. You find it maybe difficult, the best program work for you to choose. Themselves from the waste of money in fashion to prevent weight loss programs we offer you our three delicious diet to your decision making processes faster and easier.

Here are the three effective steps of the three delicious food.

1. Cabbage soup. This is the fastest weight loss program, because there is only a seven day plan to lose weight. This is due to its very low calorie plan, which is ideally effective for weight loss. This is good for a week and then you can start eating food calories on a daily basis back to normal, as your body requires.

2. Grapefruit diet. This is known as the Hollywood diet and have been already in existence in the 1930s. From then until the 1980s was one of the most popular weight loss plans, to some nutrition experts began questioning its authenticity. Some claim that the grapefruit diet is a fraudulent weight loss program. Still, no one disputes the health benefits of grapefruit because of its high fiber and antioxidant content.

3. Raw food diet. Raw food or organic food healthier and safer compared to processed foods. However, it is not a comprehensive way to lose weight, because you can only eat raw fruits and vegetables.

Now, you may want to have more energy, look healthier, younger, losing weight, and cleanse the body, isn't it?

Create such delicious food by frying

Create such delicious food by frying, There are many different methods of cooking and a favorite tends frying, because the delicious food they produced. It is a common misconception that fried food only in restaurants and fast-food joints are acquired. However, it is a fairly simple process, the right can be done at home. There are a few tips that will help the people, learn how you can create delicious dishes by frying.

The first step is to choose a pan and a kind of oil. A deep, heavy pan should FRY foods can be used. It is best to find an oil with a high smoke point, because the smoke point food begin to develop an unpleasant taste. Some good oils use for this process, are peanuts, safflower oil, sunflower oil and rapeseed oil. With the addition of oil, at least two let inches square at the top, place for gushing when the food added to allow.

Food must be dry before cooking. Coating in flower or bread crumbs can help it dry out. When you use a coating on the lining dry, let sit it dry thoroughly on a wire rack for 20-30 minutes. Medium heat should be used to warm the oil. If a thermometer available, it should be used always as this the best way to ensure the correct temperature. A desirable oil temperature for this cooking method between 350 and 375 degrees.

When you add the food in the Pan, use the space sparingly, as too much food is the temperature of the oil to fall to begin effecting the food fat absorb rather than cooking. As soon as the food on the outside is browned, should it finishes cooking. Take it with a spoon, the holes in himself and on a paper towel to soak up the oil. If the rest of that meal is still not finished, can fried food is kept warm are in an oven at 200 degrees.

Although often eaten fried foods from restaurants, they are also easy to create at home. Some tempting recipes with this special method of cooking created. A pan-European and some good oil are all that is required to learn how to create delicious dishes by frying.