Making food Satiety Longer, Make a list of food Satiety Longer - Yee, the month of fasting comes back. We should be happy welcoming full month's blessings and forgiveness. Upps, but what if later weak, hungry, lazy and others. Hmm, indeed most of us worrying about things like that that really is not necessary. Fasting has some important advantages in terms of both religious and medical. It has been proven through research conducted several world experts on the virtues of fasting according to the medical perspective. So what's to worry about?. If it's less fast food, continue to keep their activities, continue to feel hungry if for example how?. Hmm, okay deh then.
In fasting, we can maintain the condition of our bodies in many ways one of them is paying attention to food intake and the content contained therein. In addition to making our bodies healthy, there are also foods that make our stomach full longer. What are the foods that can make our stomach "solid" longer, including the following:
Research indicated by Recearch Pennington Biomedical Center in Baton Rouge, LA, said that people with excess weight who ate eggs for breakfast they would make full longer. "Eggs are a perfect combination of protein and fat, so the eggs are more satisfying than other foods for breakfast," said Julie Kaye, MPH, RD, CDN, a dietitian in New York. According to Kaye, though egg yolks contain cholesterol, but not the main cause of high cholesterol dalamdarah. That way, the egg could be the right choice menu for Iftar and Suhoor because it will make us full longer.
2. Fruits that contain fat and fiber.
One example is the avocado fruit. Avocado is a fruit that is delicious, rich in fiber and unsaturated fats are not harmful to the heart. According to Erin Palinski, author of the book Belly Fat Diet For Dummies, a diet rich in fiber and high in fat will take longer to digest so as to give a sense of satiety. For that, from now on, it does not hurt to eat fibrous fruits also contain high fat to prevent hunger come early especially when fasting.
There are many reasons for the increasing consumption of water for the body. H2O is essential for maintaining the function of organs, joints, tissues in the body, and the digestive system. According to dietitian Elizabeth DeRobertis, water also can withstand hunger. In fact, one study showed that drinking two glasses of water before meals, reducing 75-90 calories than people who do not drink water at all.
Eating lots of soup reduce hunger. According to research conducted by Pennsylvania State University, women who eat low-calorie chicken and porridge for breakfast will reduce 100 calories on a portion of their lunch than women who started the day with breakfast chicken casserole. It is caused by high levels of water in the soup and fiber from vegetables contained therein. You can try this soup menu at dawn, so you will feel comfortable and no longer hungry while fasting.