With busy work schedules and even busier lives, the temptation to eat fast meals, generally high in fat, sodium, calories, and sugar, remains a great risk to the health of the nation, especially healthcare professionals working long hours.
Healthy food is food that has a balanced nutritious
Understanding Healthy food is food that has a balanced nutritious, contain fiber and nutrients that the body needs for growth and development process. Healthy diet should be like elemental nutrients such as carbohydrates, proteins, minerals, vitamins, and a little unsaturated fat, or rather abbreviated as 4 healthy 5 perfect menu.
The amount of chemicals and only have 1 or 2 content, so that your body will still lacks some very important substances, following label some foods that contain 4 healthy 5 perfect:
carbohydrates : found in rice, wheat, cassava, etc.
protein : many found in tofu, tempeh, eggs, meat, etc.
minerals : abundant in vegetables
vitamin : abundant in fruits
milk
Purpose of eating is healthy for our bodies to keep our body stay healthy, grow, and develop well. Healthy and nutritionally balanced meals does not mean the food was expensive and tasty. Healthy food by nutritionists contains four kinds of foods, namely: basic food, side dishes, vegetables and fruits
Key Food
Staple foods contain a lot of carbohydrates (starch). Misalnyal rice, corn, bread, cassava and sago. Carbohydrates are needed by the body for fuel. Of these energy sources, we can do all the activities or activities. Thus, the powerful body that every day we should eat enough carbohydrates that can be extracted from rice, bread, corn, cassava, and sago.
Side dishes
The side dishes contain lots of protein and fat that is used to build the body and replace the damaged cells. Examples are included in the side dishes are meat, fish, chicken, eggs, tempeh, tofu, and others.
Vegetables and Fruit
Vegetables and fruits contain many vitamins and minerals. Vitamins and minerals are needed by the body to keep the body and not susceptible to disease. Examples of vegetables are spinach, kale, carrots, and others.
Fruits
eg: mango, heruk, papaya, and banana. For that, every day we need to eat vegetables and fruit.
Thus, for our bodies to stay healthy we need to consume four types of food every day. Do not forget to add milk to your healthy diet. Four types of food and milk plus what is called healthy foods, commonly known as "four of five perfectly healthy".