Six food Antidotes Damage Skin, Though already available in the market many products that help prevent skin damage from sun exposure, could not hurt to try to protect yourself from the inside by eating food. Since, some foods were able to increase the vitality and protect the skin from damage caused by sun radiation. Here are some of them:
1. Orange
Oranges contain a lot of limonene (citrus peel extract chemical compounds). Based on research conducted by the Univerity of Arizona against the 470 men and women, researchers found that the chemical compound is able to reduce the risk of skin cancer by 34 percent. Limonene found in many orange peels inside and out. This compound is able to fight molecule compounds that are not stable due to radiation and damage the body (free radicals). To get the benefits, orange peel can be processed into cakes or mixed in hot tea steeping.
2. Green tea
Green tea is beneficial to your skin due to antioxidant Epigallocatechin gallate or called EGCG. EGCG is a kind of common compounds found in tea leaves, banana leaves, and a few other plants. This substance is only found in green tea, not the tea black. According to research from the University of Wisconsin, EGCG was able to stop the genetic damage in human skin caused by excessive exposure to UV rays. As well, it is also useful to memghambat growth of skin cancer cells.
3. Carrots, red peppers
Carrots or mixed vegetables and fruits that are red, yellow, and orange contain carotenoids (a substance that gives the red color naturally in fruits and vegetables) are known to reduce the risk of skin sunburn. The content of beta karotennya functions as an antioxidant that inhibits premature aging. As well, it is also able to prevent and suppress the growth of cancer cells in the skin.
4. Spinach
Vegetables that have dark green leaves such as spinach, lettuce, etc., it contains many antioxidants. The content of antioxidants contained in spinach, lutein and zeaxanthin, could inhibit the growth of destructive cells whose growth is stimulated by UV light in the skin tissue.
5. Salmon
Salmon is the best source of omega-3 fatty acids. The content of omega-3 fatty acids proven efficacious against changes in the DNA of skin cells will turn into cancer cells. In addition, fish oil helps reduce the problem of skin burns.
6. Walnuts
Just like salmon, walnuts contains many essential fatty acids omega-3 which helps overcome skin sunburn. In addition, walnuts also contain acids elagik and other antioxidants that can protect cells from free radicals and cancer cell growth by strengthening the system